“What looks like talent is often careful preparation. What looks like skill is often persistent revision.” – James Clear

9am WOD:
“RIGHT ROUND”
For Time [40 Minute Time Cap]:
100 Double Unders
50 Calorie Bike/600m Run
5 Squat Cleans (RX 155/105, CRX225/155, MRX 135/95)
80 Double Unders
40 Calorie Bike/550m Run
4 Squat Cleans
60 Double Unders
30 Calorie Bike/400m Run
3 Squat Cleans
40 Double Unders
20 Calorie Bike/200m Run
2 Squat Cleans
20 Double Unders
10 Calorie Bike/150m Run
1 Squat Clean

10am Triple Huskie Mash Up:

“RIGHT ROUND”
For Time [40 Minute Time Cap]:
100 Double Unders
50 Calorie Bike/600m Run
5 Squat Cleans (RX 155/105, CRX225/155, MRX 135/95)
80 Double Unders
40 Calorie Bike/550m Run
4 Squat Cleans
60 Double Unders
30 Calorie Bike/400m Run
3 Squat Cleans
40 Double Unders
20 Calorie Bike/200m Run
2 Squat Cleans
20 Double Unders
10 Calorie Bike/150m Run
1 Squat Clean
-REST 5 MIN
5 RFT
12 Toe2Bar
12 Push Jerk (155/105)
-REST 5 MIN
75 Wallballs (RX 20/14, CRX 30/20)