“The carpenter doesn’t show up to the job with a single hammer, and a single nail.”
To the carpenter, no two jobs are the same.
Despite years of experience, the carpenter knows their toolbox is only as good as their last project.
Think of every skill we practice as a vote towards a larger goal.
The goal is to always build the toolbox.
To never accept things because of a way we did them in the past. To always stay open to the next “tool”.

PART 1: SNATCH COMPLEX
On the Minute x 8 Sets:
1 Snatch + 1 Overhead Squat
*Score = Heaviest Load

PART 2: “JERRY”
For Time [35 Minute Time Cap]:
1 Mile Run
2,000 Meter Row/ 4,000m Bike
1 Mile Run