“When doing your risk analysis, how do you measure the risk of doing nothing?”
PART 1: PUSH PRESS
Build to Heavy Set of 3 Push Press
*Score = Heaviest Load
PART 2: “SPIRAL STAIRCASE”
AMRAP 12:
2 Push Press (RX 75/55, CRX 95/65, MRX 65/45)
8 Front Rack Box Step-ups (20″)
4 Push Press
8 Front Rack Box Step-ups
6 Push Press
8 Front Rack Box Step-ups
…
Add 2 Push Press Each Round