“People are not lazy. They simply have goals that do not inspire them.” – Tony Robbins
PART 1: FRONT SQUATS
Build to Heavy Set of 3 Front Squats
*Score = Heaviest Load
PART 2: “BRIEF RELIEF”
5 x AMRAP 3:
3 GI Janes
6 Box Jump Overs (24″/20″)
9 Wall Balls (RX&MRX 20/14, CRX 30/20)
Rest 1 Minute Between Rounds
*Score = Sum Total Rounds + Reps (enter all 5 rounds)