“Wisdom is the reward you get for a lifetime of listening when you’d have preferred to talk” – Doug Larsen

8:30am Masters 45+ Mash Up

10am Partner WOD:
1 person working at a time
30 Min AMRAP
20 GI Jane
75m Sled Push (4×45/3×45)
50 KB Deadlift (53/35)
6 Tire Flip (500/300)