“I guess it comes down to a simple choice, really. Get busy living, or get busy dying”. – Andy Dufrense, The Shawshank Redemption

“SLALOM” 
For Time:
500 Row / 1k Bike /400m Run
21 Lateral Burpees Over Rower
500 Row / 1k Bike /400m Run
18 Lateral Burpees Over Rower
500 Row / 1k Bike /400m Run
15 Lateral Burpees Over Rower
500 Row / 1k Bike /400m Run
12 Lateral Burpees Over Rower
500 Row / 1k Bike /400m Run
9 Lateral Burpees Over Rower
500 Row / 1k Bike /400m Run
6 Lateral Burpees Over Rower
500 Row / 1k Bike /400m Run
3 Lateral Burpees Over Rower
500 Row / 1k Bike /400m Run

15 Lateral Burpees Over Rower
500/400 Meter Row
12 Lateral Burpees Over Rower
500/400 Meter Row
9 Lateral Burpees Over Rower
500/400 Meter Row
6 Lateral Burpees Over Rower
500/400 Meter Row
3 Lateral Burpees Over Rower