“I was complaining I had no shoes, until I met a man who had no feet.” – Confucius

PART 1: PUSH JERKS
Build to Heavy Set of 5 Push Jerks

PART 2: “FEEL THE RHYTHM”
For Time:
27-21-15-9
Cal Row ( Sub 21/15/9/6 Cal Bike or 400/300/200/150m Run)
Push Jerks (RX 135/95, CRX 155/105, MRX 115/75)