“The greatest enemy of knowledge is not ignorance. It is the illusion of knowledge.” – Steven Hawking

9am WOD:
“KELLY”
5 Rounds For Time:
400 Meter Run
30 Box Jumps (24″/20″)
30 Wall Balls (20/14)

10am Triple Huskie Mash Up:
A.
Hero WOD
“Whitman”
7 RFT
15 Kettlebell Swing (53/35)
15 Power Clean (95/65)
15 Box Jump (24.20)
-REST 5 Min
B.
“Murph” prep WOD
With a weight vest (20/14)
800m Run
3 Rounds
20 Pull Up
30 Push Up
40 Squat
then,
800m Run
-Rest 5 Min
C.
1 RFT
150m Sled Push (5×45/4×45)