“If you want to improve, be content to be thought foolish, and stupid.” – Epictetus

A.
Strict HSPU Conditioning:
10 Min Cap
1-2-3-4-5-6-7-8-9-10
Unbroken Strict HSPU
*Modification: use risers or Push Ups

B.
“AN ARM & A LEG”
AMRAP 20:
10 Handstand Push-ups (CRX deficit 6″/4″, MRX DB S2OH)
30 Double Unders
16 Dumbbell Front Rack Step Back Lunge
Dumbbells: (CRX&RX 50’s/35’s, MRX 35’s/25’s)
*Score = Rounds + Reps