“You must expect great things from yourself before you can do them.” – Michael Jordan
PART 1: DEADLIFT
Build to Heavy Set of 5:
Deadlift

PART 2: “DON’T STOP ‘TIL YOU GET ENOUGHT”
AMRAP 5:
Toes to Bar
On the Minute [Starting at 0:00]:
9 Deadlifts (RX 185/135, MRX 135/95, CRX 225/155 )
[Rest 5 Minutes]
AMRAP 5:
Chest to Bar Pull-ups
On the Minute [Starting at 0:00]:
9 Front Squats (RX 95/65, MRX 75/55, CRX 115/85)

*Score = Sum Total Reps (Toes to Bar Reps + Chest to Bar Pull-up Reps)