“It’s easy to fall into the trap of believing that what we do is more important than what we are. Of course, it’s the opposite. What we are, ultimately determines what we do.” – Mr. Rogers

9am WOD:
“DOGFIGHT”
For Time:
5 Rounds:
12 Deadlifts (RX 115/85, MRX 95/65, CRX 155/105)
12 Bar-Facing Burpees
Directly Into…
5 Rounds:
9 Hang Power Cleans
9 Box Jumps (24″/20″)
Directly Into…
5 Rounds:
6 Push Jerks
6 Burpee Box Jumps

10am Triple Huskie Mash Up:
“DOGFIGHT”
For Time:
5 Rounds:
12 Deadlifts (RX 115/85, MRX 95/65, CRX 155/105)
12 Bar-Facing Burpees
Directly Into…
5 Rounds:
9 Hang Power Cleans
9 Box Jumps (24″/20″)
Directly Into…
5 Rounds:
6 Push Jerks
6 Burpee Box Jumps
-REST 5 Min
3 Rounds:
8 Snatch (135/950
14 HSPU
-REST 5 MIN
1 Round: with a weight Vest (20/14)
1 Mile Run
50 Push Up
50 Pull Up
50 Squat