“The bravest people are the ones who learn to ignore the doubts in their minds.”

PART 1: BENCH PRESS
Build to Heavy Set of 5
1×5 @ 90% of Heavy 5
1×5 @ 80% of Heavy 5

*Score = Heaviest Load

PART 2:
For Time:
5K m Bike /2.5K m Row/ 2K m Run