A.
Clean and Jerk Ladder: (Based off 1 rep max)
10 reps @ 50%
8 reps @ 55%
6 reps @ 65%
4 reps @ 75%
2 reps @ 80%
(13 Min Time Cap)

B.
5 Rounds
5 Bar Muscle Up
200m Run
20ft Sled Push (5×45/4×45)
20 Pisrol Squat

10am Triple Huskie Mash Up:
Clean and Jerk Ladder: (Based off 1 rep max)
10 reps @ 50%
8 reps @ 55%
6 reps @ 65%
4 reps @ 75%
2 reps @ 80%
(13 Min Time Cap)
-REST 5 MIN
B.
5 RFT
5 Bar Muscle Up
200m Run
20ft Sled Push (5×45/4×45)
20 Pisrol Squat
-REST 5 MIN
3 RFT
20 KB Swing (53/35, CRX 70/50)
15 HSPU
10 Burpee