“Either you run the day or the day runs you.”

*Last CrossFit Games Open workout of 2022 releases today at 12:00!
Friday Night Lights at 5:30, Please be on time for WOD briefing.

EMOM 20:
Minute 1: 20 Sit-ups + Max Dumbbell Snatches (53/35)
Minute 2: 200 Meter Run

Score = Total Reps of Dumbbell Snatches