“All things are difficult before they are easy.”

PART 1: BACK SQUAT
Build to Heavy Set of 10
Back Squats
*Score = Heaviest Load

PART 2: “SHOT CLOCK” 
AMRAP 12:
1 Ring Muscle-up
15 Wall Balls (20/14)
2 Ring Muscle-ups
15 Wall Balls
3 Ring Muscle-ups
15 Wall Balls
…
[Add 1 Ring Muscle-up Each Round, Sub BMU or GI Jane]