“You can, you should, and if you’re brave enough to start, you will.” -Stephen King

A.
Inversion Practice:
5 Min AMRAP
Handstand walk/Obstacle HS Walks/ Freestanding Static Holds/ Wall hold with shoulder taps

B.
“DOWNFALL”
For Time:
100 Double Unders
80/60 Cal Bike/ 100/80 cal Row / 60 Burpees
60 Box Jump Overs (24″/20″)
40 Dumbbell Push Jerks (50’s/35’s, CRX 70’s/50’s)
200 Meter Farmer’s Carry