“If you talk about it, it’s a dream. If you envision it, it’s possible. If you schedule it, it’s real.”

8:30am Triple Masters 45+ Mash Up

10am:
“Fight Gone Bad”
with a partner:
3 Rounds For Total Reps in 17 minutes
1 minute Wall Ball Shots (20/14 lb)
1 minute Sumo Deadlift High-Pulls (75/55 lb)
1 minute Box Jumps (20 in)
1 minute Push Press (75/55 lb)
1 minute Row (calories)
1 minute Rest