“Goals are like magnets. They’ll attract the things that make them come true.”

9am WOD:
A.
Gymnastic Strength/Skill:
3 Min AMRAP
Max Pull Up/ C2B Pull Up/Ring Row

B.
WOD:
18 Min AMRAP:
250m Row/500m Bike/200M Run
1 Rope Climb (CRX Legless)
3 Tire Flip (500/300)
75m Sled Push (3×45/2×45)


10am Triple WOD:
A.
6RFT
6 Power Clean (155/115, CRX 185/125)
12 C2B Pull Up
-REST 5 MIN
B.
5RFT
250m Row/500m Bike/20m Run
1 Rope Climb (CRX Legless)
3 Tire Flip (500)
75m Sled Push (3×45/2×45)
-REST 5 MIN
3 RFT
50 Double Under
30ft Handstand walk