CrossFit Open workout drops at noon today! Tune into Games.CrossFit.com to watch it LIVE!
Friday Night Lights March 4Th starts at 5:30pm, please be on time to hear WOD briefing/standards/rules.
Minute 1: 9 Toes to Bar + Max Push-ups
Minute 2: Calorie Row/Bike/10m Shuttle sprints
*Score: Push ups/Cals