“There is a powerful driving force inside every human being that, once unleashed, can make any vision, dream, or desire a reality.”

8:30am Masters 45+ Mash Up

10:00am Partner WOD:
3 RFT, 1 person working at a time:
150m Sled Push (switch at 75m, 4×45/3×45)
60 Hand Release Push Up
60 Air Squat
60 Lunges