Sprint Intervals
5 Rounds:
AMRAP 4:
30/20 Calorie Row/Bike
10 GI Jane
Max 10-Meter Shuttles Runs

Rest 4 Minutes Between Rounds


10am Huskie Mash:
A. Sprint Intervals
5 Rounds:
AMRAP 4:
30/20 Calorie Row/Bike
10 GI Jane
Max 10-Meter Shuttles Runs
-Rest 4 Minutes Between Rounds
B.
Clean and Jerk:
8 min to Build to a heavy triple,
then:
3 min AMRAP:
Max Clean and Jerk @ 80% of heavy triple weight
-Rest 5 Min
C.
3 RFT
30 Alt Pistols
20 Single Arm Jerks (DB 50/35, CRX 70/50)