The CrossFit Games Open starts this week! Every Friday night for the next 3 weeks we will hold “Friday Night Lights” from 5:30-7pm, a chance for all competitors to bring their best foot forward and get after it! Even if you are not competing come and cheer others on! Please see email with details sent from Seabright CrossFit.

CF Open WOD
“14.4”
PART 1:
Build to A Heavy Set of 10:
Power Clean

*Score = Heaviest Load
*Must be touch and go

PART 2: “14.4”
AMRAP 14:
60 Calorie Row
50 Toes to Bar
40 Wall Balls (20/14)
30 Power Cleans (135/95)
20 Ring Muscle-ups (Sub 20 Pull Up and 20 Ring Dip)