“It’s what you practice in private that you’ll be rewarded for in public.”

9am WOD:
A.
Strength Set:
Back Squat
Build to your 85%
5-3-2-1-1-1
Then,
Max Set for reps at 90%
(12 Min)

B.
4 RFT:
400m MedBall Run (20/14, CRX 30/20)
150M Farmers Carry (50s/35s, CRX 70s/50s)
(Time Cap 25 MIN)

10am Triple Huskie Mash Up
A.
Back Squat
Build to your 85%
5-3-2-1-1-1
Then,
Max Set for reps at 90%
(12 Min)
-REST 5 MIN
B.
4 RFT:
400m MedBall Run (20/14, CRX 30/20)
150M Farmers Carry (50s/35s, CRX 70s/50s)
-REST 5 MIN
C.
3 RFT
15 HSPU (CRX Strict)
15 Deadlift (225/155, CRX 255/185)