“If you do what you’ve always done, you’ll get what you’ve always gotten.”

“Open Test”
AMRAP 20:
50 Wall Balls (20/14, CRX 30/20))
50 Double Unders
40 Box Jump Overs (24″/20″)
40 Toes to Bar
30 Chest to Bar Pull-ups
30 Bar Facing Burpees
20 Power Cleans (145/100, CRX 165/115)
20 Jerks
10 Power Snatches
10 Ring Muscle-ups (Sub BMU or GI Jane)