“Identify your problems, but give your power and energy to solutions.”

WOD:
400m Run/500m Row
30 Push Press (95/65, CRX 125/85)
800m Run/1K Row
20 Push Press (115/75, CRX 155/105)
1 Mile run/2K Row
10 Push Press (135/95, CRX 165/125)
800m Run/1K Row
5 Push Press (155/105, CRX 185/135)
400m Run/500m Row
(40 Min Cap)