“The only person you need to compete with is yourself”

9AM WOD:

“CAITLIN”
For Time:
25 Front Squat (125/85)
2,000 Meter Row
100 Calorie Bike
1 Mile Run

*Score = Time it takes to complete the workout

10AM TRIPLE HUSKIE MASH:
A.
Squat Clean and Split Jerk
Build up to 85-90%
(13 Min)
-REST 5 MIN
B.
“Caitlin”
For Time:
2,000 Meter Row
120 Calorie Bike
1 Mile Run
-REST 5 MIN
30 HSPU
30 Pistols
30 Ring Dip
30 Push Up