“You just can’t beat the person who never gives up.”

“ALTERNATE”

AMRAP 20:
2 Rounds of “Nate”
200 Meter Run

1 Round of “Nate” =
2 Ring Muscle Ups (sub Jumping Ring Muscle Ups or Ring Rows or Ring Dips)
4 Handstand Push Ups
8 Kettlebell Swings (53/35, CRX 70/53)

*Score = Total Rounds + Reps
*1 Round = 2 Rounds of “Nate” + 200m Run
*100m Run = 1 Rep