“Hustle beats talent when talent doesn’t hustle.” -Ross Simmons

9am WOD:

“PASS INTERFERENCE”
3 Rounds:
15 Deadlifts (135/95, CRX 155/105)
15 Pull-Ups

Directly Into…

3 Rounds:
12 Front Squats
12 Chest to Bar Pull-Ups

Directly Into…

3 Rounds:
9 Shoulder to Overhead
9 Bar Muscle-Ups

Time Cap: 20 Minutes


10am Triple Huskie Mash Up:
3 Rounds:
15 Deadlifts (135/95, CRX 155/105)
15 Pull-Ups

Directly Into…

3 Rounds:
12 Front Squats
12 Chest to Bar Pull-Ups

Directly Into…

3 Rounds:
9 Shoulder to Overhead
9 Bar Muscle-Ups

-REST 5 MIN

3 RFT
500m Row/Ski/1K Bike
400m Medball Run (20/14, CRX 30/20)
30ft Handstand walk

-REST 5 MIN

3 Rounds
50 Double Under
10 Back Rack Lunges (95/65, CRX 115/85)
10 Front rack Lunges
10 Overhead Lunges