“If you obey all the rules you miss all the fun.” -Katherine Hepburn

9am WOD:
AMRAP 18:
1,000 Meter Row/2K Bike
30 Single Dumbbell Hang Clean & Jerks (50/35, CRX 70/50)
50 Single Dumbbell Box Step-ups (24″/20″)
3 Rope Climbs
10 C2B Pull Up

10am Triple Huskie Mash Up:
A.
AMRAP 18:
1,000 Meter Row/2K Bike
30 Single Dumbbell Hang Clean & Jerks (50/35, CRX 70/50)
50 Single Dumbbell Box Step-ups (24″/20″)
3 Rope Climbs
3 Muscle Up

-REST 5 MIn

3 Hang Cleans (185/125)
3 Front Squat
3 S2OH
2 Hang Clean (195/135)
2 Front Squat
2 S2OH
1 Hang Clean (205/145)
1 Front Squat
1 S2OH

-REST 5 MIN

4 RFT
15 HSPU
15 Overhead Squat (125/85)