“Fill your most productive times of the day with uninterrupted focus on your main goal.”

ART 1: BARBELL COMPLEX
Build to A Heavy 1 Power Clean + 1 Front Squat + 1 Push Jerk

*Score = Heaviest Load

PART 2: “DISGRACE”
3 Rounds For Time:
10 Squat Cleans (135/95, CRX 155/105)
10 Push Jerks