“Be brave enough to stop worrying what others think about you.”

PART 1: DEADLIFTS
15 – 12 – 9 – 6 – 3:
Deadlifts, Building

*MUST be unbroken/touch-and-go
*Score = Sum Total Load of all 5 sets

PART 2: “VOICEMAIL”
On the Minute x 10:
6 Pull Ups (CRX Chest to Bar Pull-ups)
6 Box Jump Overs (24″/20″)
Max Dumbbell Snatches (50/35, CRX 70/50)

*Score = Sum Total Reps of Dumbbell Snatches