“Wake up with determination. Go to bed with satisfaction.”

9am WOD:
For Time:
100 Double Unders
Then,
4 Rounds:
15 Burpees to Target
15 Wall Balls (20/14)
then,
100 Double Unders
then,
4 Rounds
15 Burpees to Target
15 Wall Balls (20/14)
then,
100 Double Under

10 am Triple Huskie Mash Up:
For Time:
100 Double Unders
Then,
4 Rounds:
15 Burpees to Target
15 Wall Balls (20/14)
then,
100 Double Unders
then,
4 Rounds
15 Burpees to Target
15 Wall Balls (20/14)
then,
100 Double Unders

-REST 5 MIN

5 RFT
5 Squat Snatch @ 75%
15 Toe2Bar

-REST 5 MIN

5 RFT
200m Row/400Bike
1 Rope Climb
6 C2B Pull Up