“Growing can sometimes be painful, but so is staying the same.”

PART 1: “JOKER”
For Time:
1-10 Toes to Bar
10-1 Deadlifts (155/105, CRX 225/155)

Every Round Adds Up to 11 Reps

*Score = Time it takes to complete the workout

PART 2: BACK SQUATS
Back Squat for load:
#1: 5 reps @ 65% 1RM
#2: 5 reps @ 73% 1RM
#3: 5 reps @ 78% 1RM
#4: 5 reps @ 78% 1RM
#5: 5 reps @ 78% 1RM
#6: 5+ (Max reps @ 78% 1RM)

*Score = Heaviest Load