“Pain is temporary. Quitting lasts forever.”

“MOVE ALONG”
AMRAP 5: Single Dumbbell Box Step-ups
AMRAP 5: Calorie Row/Bike
AMRAP 4: Single Dumbbell Devil’s Press
AMRAP 4: Calorie Row/Bike
AMRAP 3: Single Dumbbell Reverse Lunges
AMRAP 3: Calorie Row/Bike
AMRAP 2: Single Dumbbell Thrusters
AMRAP 2: Calorie Row/Bike
AMRAP 1: Single Dumbbell Lateral Burpees
AMRAP 1: Calorie Row/Bike

Dumbbell: (50/35)