“The sweat.The time. The devotion. It pays off.”

WOD:
(On the 0:00)
For Time:
21 Power Cleans (115/85,CRX 135/95)
21/15 Cal Bike/ 30/21 Cal Row /400m Run
21 Power Cleans

[On the 8:00]
For Time:
15 Power Cleans (155/105, CRX 175/125)
21/15 Cal Bike/ 30/21 Cal Row /400m Run
15 Power Cleans

[On the 16:00]
For Time:
9 Power Cleans (185/135, CRX 205/145)
21/15 Cal Bike/ 30/21 Cal Row /400m Run
9 Power Cleans

[Cap at 24:00]