“Do what is right. Not what is easy.”

PART 1: PUSH JERKS
5 sets of 3 Push Jerks

*Score = Heaviest Load

PART 2: “SQUARE UP”
4 Rounds For Time:
400 Meter Run
8 Shoulder to Overhead (135/95, CRX 185/135)
16 Box Jump Overs (24/20, CRX 30/24)