“Your health account, your bank account, they’re the same thing. The more you put in, the more you can take out. Exercise is king and nutrition is queen. Together you have a kingdom.” -Jack Lalanne

9am WOD:

A.
Strength/Skill:
Squat Clean and Jerk
Build to a heavy single
3-3-2-2-1-1…


B.
“Triple The Fun”
3 RFT
800m Run
5 Squat Clean and Jerk @ 75%
500m Row/1K Bike
75M Sled Push (3×45/2×45)


10am Triple Huskie Mash Up:

A.
Back Squat (12 Min)
4×5 @ 70%
1xMax Set @ 70%
right into:
Squat Clean and Jerk(12 Min)
Build to a heavy single

-REST 5 MIN

B.
3 RFT
800m Run
5 Squat Clean and Jerk @ 75%
500m Row/1K Bike
75M Sled Push (3×45/2×45)

-REST 5 MIN

C.
3 Rounds
150m Farmer Carry (70s/50s)
20 Toe2Bar