“Behind every great talent are years of disciplined practice.”

A.
Skill/Strength:
Squat Snatch
Build to 85-90%
3-3-3-3-3-2-1-1-1
(20 Min)

B.
AMRAP 5:
10 Thrusters (95/65)
10 Bar Facing Burpees
10 Power Cleans (95/65)
10 Bar Facing Burpees
10 Hang Power Snatches (95/65)
10 Bar Facing Burpees