“The fears we don’t face become our limits.” -Robin Sharma

PART 1: FRONT SQUAT
6 sets of 2:
Barbell Front Squats, building to 2RM
(15 Min)

*Score – Heaviest Load

PART 2: “THREE STRIKES”
AMRAP 12:
3 Dumbbell Front Squats (2×50/2×35, MRX 35s/25s)
3 Chest To Bar Pull-ups
3 Box Jump Overs (24″/20″)
6 Dumbbell Front Squats
6 Chest To Bar Pull-ups
6 Box Jump Overs
9 Dumbbell Front Squats
9 Chest To Bar Pull-ups
9 Box Jump Overs
…
[Continue To Add 3 Reps Each Round]