“The moment you take responsibility for everything in your life is the moment you can change anything in you life.” -Hal Elrod

A.
Deadlift
Build to 90% 1RM
5-3-3-2-2-2-1-1…
(8 Min)

B.
AMRAP 20:
1 Deadlift (@ 85% 1RM)
10 Toes to Bar
15 Bar-Facing Burpees
*Score is Deadlift weight and Rounds Reps completed