“Pursue your dreams with all your passion.”

9am:
A.
Strength:
Thruster
Build to a challenging double


B.
MetCon:
“ONLY FRANS”
For Time:
15-12-9:
Thrusters (95/65, CRX 115/85)
Pull Ups

[Rest 2 Minutes]

12-9-6:
Thrusters (115/85, CRX 135/95)
3-2-1 Rope Climbs

[Rest 2 Minutes]

9-6-3:
Thrusters (135/95, CRX 155/105)
GI Janes



10am Triple Huskie Mash Up:

“ONLY FRANS”

For Time:
15-12-9:
Thrusters (95/65, CRX 115/85)
Pull Ups (CRX C2B PU)
[Rest 2 Minutes]
12-9-6:
Thrusters (115/85, CRX 135/95)
3-2-1 Rope Climbs (CRX Legless)
[Rest 2 Minutes]
9-6-3:
Thrusters (135/95, CRX 155/105)
Burpee Pull Ups (CRX Muscle Ups)

-REST 5 MIN

B.
“Barbell Chipper”
20 Overhead Squat (115/75)
40 Front Rack Lunge
60 Hang Power Clean
80 Deadlift

-REST 5 MIN

C.
“Handstand Annie”
50-40-30-20-10
Double Under
Handstand Walk (in Ft)