WOD January 6, 2022

“When you stop making excuses, You’ll realize one thing: you are unstoppable.”

Active Recovery
WOD:
TEAMS OF 2
3 Rounds For Time
600m run (1 partner at a time 150m repeats)
1K row/2K bike
60 Abmat Sit Up
60 Goblet Lunge (53/35)