“Winning isn’t getting ahead of others. It’s getting ahead of yourself.”-Roger Staughbach

A.
De-Load Strength:
Strict Press (12 Min)
5 @ 40%
5 @ 50%
5 @ 60%

B.
MetCon:
AMRAP 15:
10 Wall Balls (20/14)
15 Burpee Box Jump Overs (24″/20″)
20 Wall Balls (20/14)
15 Burpee Box Jump Overs
30 Wall Balls (20/14)
15 Burpee Box Jump Overs
…
Adding 10 Wall Balls Per Round