“Everyone wants to reach the top of the mountain, but remember: the real growth and change happen on the climb.”

A.
Gymnastic Skill:
3 Min AMRAP
Max Bar/Ring Muscle Up (Sub Jumping Muscle Ups)

B.
For Time:
1,200m Row / 2,400m Bike /1k Run (to entrance of PCC on Broadway)
63 Hang Dumbbell Power Snatch (50/35, CRX 70/50)
36 Pull Ups (CRX C2B Pull Up)
(22 Min Cap)