HAPPY NEW YEARS DAY!
“Even while you pursue new goals and dreams, be thankful for what you’ve already accomplished.”

“I’m feeling’ 22”
AMRAP 22:
22 Box Jump Overs (24″/20″, CRX 30″/24″)
22 Wall Balls (20/14, 30/20)
22 Handstand Push-ups (CRX Strict)
22 Single Dumbbell Hang Clean & Jerks (50/35, 70/50)

10am Triple Huskie Mash Up:
A.
Clean and Jerk
Build to a 1 RM
(15 Min Cap)
Then,
Back Squat:
Build to 80%
Then:
Max Reps
(15 Min Cap)


-REST 5 MIN

B.
“I’m feeling’ 22”
AMRAP 22:
22 Box Jump Overs (24″/20″, CRX 30″/24″)
22 Wall Balls (20/14, 30/20)
22 Handstand Push-ups (CRX Strict)
22 Single Dumbbell Hang Clean & Jerk

-REST 5 MIN

C.
2 Rounds
25 Toe2Bar
400m Run