“With self discipline most anything is possible.” -Theodore Roosevelt

8:30am Masters Mash 45+

10am Partner WOD:
Teams Of 2
For Time:
2K Row/4K Bike (Switch off every 250 row or 500m bike)
100 Kettle Bell Swing (53/35)
100 Toe2Bar
*On The Minute starting at 0:00 athletes complete 5 Synchro Deadlifts (185/135)