HAPPY New Years Eve!
LAST CLASS OF THE DAY IS 12:00!
1/1/22 Normal schedule resumes

“Never say never, because limits, like fears, are often just an illusion.”-Michael Jordan

A.
Skill/Strength:
Squat Snatch
Build to a heavy single
(12 Min)

B.
MetCon:
10-9-8-7-6-5-4-3-2-1:
Chest to Bar Pull Ups
Squat Snatches (95/65, CRX 115/85
(18 Min Cap)