“What you are is what you have been. What you’ll be in what you do now.”-Buddha

A.
Gymnastic Strength:
3×5 Strict Pull Up
3×15 Push Up (CRX clapping PU)

B.
AMRAP 25:
30 AbMat Sit-ups
150m Dumbbell Farmers Carry (50’s/35’s)
400 Meter Run