“Be thankful for your struggles. They won’t break you. They will make you.”

A.
Strength:
Deadlift
Build to 80%1RM
5-3-2-2-1
Then:
Max set for reps @ 80%1RM
*Score is weight/reps from max set

B.
[Time Cap: 30 Minutes]
5 Rounds:
30/21 Cal Row / 21/15 Cal Bike / 300m Run (150m route x2)
1 Round of “DT”
12-9-6
Deadlift
Hang Power Clean
Jerk

Rest 2 Minutes Between Sets

Round 1: (185/135, CRX 225/155)
Round 2: (165/115 , CRX 205/145)
Round 3: (155/105, CRX 185/135)
Round 4: (135/95, CRX 155/105)
Round 5: (115/85, CRX 135/95)