“In training you listen to your body. In competition you tell your body tp shut up.”-Rich Froning Jr

PART 1: BARBELL THRUSTER [ALL TRACKS]
On the 2:00 for 5 sets, building each set to a heavy double

10-8-6-4-2:
Barbell Thrusters

*Score = Heaviest Load

PART 2:
For Time:
30 Dumbbell Thrusters (50/35s, CRX 70/50s)
50/35 Cal Bike / 70/50Cal Row / 600m Run
150 Double Unders